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15/08/23 Tuesday Workout of the Day

Warm-Up : 10:00 minute Cap

2 Sets, For Quality

1:00 minute Cardio Choice

:15 second Dead-Hang + :15 second Active Hang

8 Inchworm Push-Ups

10 Alternating V-Ups


Strength

Every 2:00 minutes, 5 Sets

3 Push Press, starting @ 75% and building to a 3RM


"Vanilla Sky"

3 Sets: For Max Reps

2:00 minute AMRAP

18/13 Calorie Echo Bike

Max Toe to Bar


Rest 1:00 minutes


2:00 minute AMRAP

20/16 Calorie Row

Max Strict Handstand Push-Ups


Rest 1:00 minutes


Recovery / Mobility Protocol

2 Sets : For Quality


Optional Accessories

3 Sets, For Quality

:20/:20 second Single Arm Ring Plank

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