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15/08/23 Tuesday Workout of the Day

Aaron Marcelino
Aug 12, 2023
1 min read

Warm-Up : 10:00 minute Cap

2 Sets, For Quality

1:00 minute Cardio Choice

:15 second Dead-Hang + :15 second Active Hang

8 Inchworm Push-Ups

15m Dual Kettlebell Bottoms Up Waiters Walk

10 Alternating V-Ups

Strength

Every 2:00 minutes, 5 Sets

3 Push Press, starting @ 75% and building to a 3RM

"Vanilla Sky"

3 Sets: For Max Reps

2:00 minute AMRAP

18/13 Calorie Echo Bike

Max Toe to Bar

Rest 1:00 minutes

2:00 minute AMRAP

20/16 Calorie Row

Max Strict Handstand Push-Ups

Rest 1:00 minutes

Recovery / Mobility Protocol

2 Sets : For Quality

1:00 minute PVC Pipe Prayer Stretch

1:00 minute Med Ball Overhead Thoracic Extension Hold

:30/:30 second Thread the Needle Stretch

1:00 Dead-Hang from Pull-Up Bar

Optional Accessories

3 Sets, For Quality

:15 second Extended GHD Supine Hold

:20/:20 second Single Arm Ring Plank

8/8 Cuban Press

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