15/08/23 Tuesday Workout of the Day
- Aaron Marcelino
- Aug 12, 2023
- 1 min read
Warm-Up : 10:00 minute Cap
2 Sets, For Quality
1:00 minute Cardio Choice
:15 second Dead-Hang + :15 second Active Hang
8 Inchworm Push-Ups
10 Alternating V-Ups
Strength
Every 2:00 minutes, 5 Sets
3 Push Press, starting @ 75% and building to a 3RM
"Vanilla Sky"
3 Sets: For Max Reps
2:00 minute AMRAP
18/13 Calorie Echo Bike
Max Toe to Bar
Rest 1:00 minutes
2:00 minute AMRAP
20/16 Calorie Row
Max Strict Handstand Push-Ups
Rest 1:00 minutes
Recovery / Mobility Protocol
2 Sets : For Quality
1:00 minute PVC Pipe Prayer Stretch
1:00 minute Med Ball Overhead Thoracic Extension Hold
:30/:30 second Thread the Needle Stretch
Optional Accessories
3 Sets, For Quality
:15 second Extended GHD Supine Hold
:20/:20 second Single Arm Ring Plank
8/8 Cuban Press

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