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Writer's pictureAaron Marcelino

15/11/22 Tuesday Workout of the Day

Warm up

10 Push Ups

10 Passive/active hang

10 Inch Worms

10 Cat/Cow

10 Bird/Dog


Metcon

40min AMRAP

9 Hang Power clean

12 Cal

18 Wall ball

200m Run


Cool Down

Cat/Cow

Scorpions

Twisted Cross

Pigeon

20s passive hang

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