Aaron MarcelinoNov 12, 20221 min read15/11/22 Tuesday Workout of the DayWarm up10 Push Ups10 Passive/active hang10 Inch Worms10 Cat/Cow10 Bird/DogMetcon40min AMRAP9 Hang Power clean12 Cal18 Wall ball200m RunCool DownCat/CowScorpionsTwisted CrossPigeon20s passive hang
Warm up10 Push Ups10 Passive/active hang10 Inch Worms10 Cat/Cow10 Bird/DogMetcon40min AMRAP9 Hang Power clean12 Cal18 Wall ball200m RunCool DownCat/CowScorpionsTwisted CrossPigeon20s passive hang
05/11/24 NewstartWarm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10 Deep Lunge Mountain Climbers 10 Air Squats Barbell Primer 2-3 Sets at...
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05 & 07/11/24 LegendsTuesday Warm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10 Deep Lunge Mountain Climbers 10 Air Squats Weightlifting 6 Sets...
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