15 & 18/07/25 Hyrox 6/12
- Aaron Marcelino
- Jul 12, 2025
- 1 min read
Updated: Jul 18, 2025
Tuesday
Warm-up (10 min):
- 5 min ski erg + A/B/C skips
- Med ball slams + box jumps
Main Workout (40 min):
- Front Squat: 4x5 @ 80-85%
- RDLs: 4x6
- 4x400m sprint @ 90% effort
finish with
- Wall Balls EMOM 8 mins (10-15 reps)
Cool Down (10 min):
- Walk + stretch
Friday
Warm-up (10 min):
- Foam roll + glute activation
Main Workout (40 min):
- 1000m Row
- 40m Sled Push + Pull (heavy)
- 60m Farmers Carry
- 60m Walking Lunges
- 40 Wall Balls
- 2x300m tempo runs
Cool Down (10 min):
- Bike + deep stretching

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