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15/4/23 Saturday Workout of the Day

Aaron Marcelino
Apr 8, 2023
1 min read

Updated: Apr 15, 2023

Warm Up

3 Sets, For Quality

5/5 World's Greatest Stretch

10 Bootstrap Squats

12 Prone Y Raises, Light Load

Metcon

“Harry and Lloyd”

30:00 AMRAP, w/partner

20 Bench Press 60/40kg

15/11 Cal Echo Bike

100m Kettlebell Farmers Carry 32/24kg

Work can be split and partitioned any way that you would like

Finisher / Accessories

5 Sets, For Quality:

10/10 Side Plank Hip Drops

10 Dumbbell Hex Press

12 Dual Dumbbell Skull Crushers, Moderate Load

Recovery

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00Saddle Pose

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