15/4/23 Saturday Workout of the Day
- Aaron Marcelino
- Apr 8, 2023
- 1 min read
Updated: Apr 15, 2023
Warm Up
3 Sets, For Quality
12 Prone Y Raises, Light Load
Metcon
“Harry and Lloyd”
30:00 AMRAP, w/partner
20 Bench Press 60/40kg
15/11 Cal Echo Bike
100m Kettlebell Farmers Carry 32/24kg
Work can be split and partitioned any way that you would like
Finisher / Accessories
5 Sets, For Quality:
10/10 Side Plank Hip Drops
12 Dual Dumbbell Skull Crushers, Moderate Load
Recovery
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
1:00Saddle Pose

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