15/7/22 Friday Workout of the Day

Aaron Marcelino
Jul 9, 2022
1 min read

Warm up

1 min each exercise

dislocates

cat/cow

up/down dog

good mornings

samsung rotations

For Time

Fight Gone Bad

6 Rounds

Rotating each minute

Wall Balls 9/6kg
Sumo deadlift high pull 35/20kg
Box Jumps 24/20
Push Press 35/20kg
Cal Row
Rest

Cool down

Cobra Stretch

Groin Splits

Couch Stretch

up/down Dog

Calves

Pec

German Hang

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