16/03/22 Wednesday Workout of the Day
- Aaron Marcelino
- Mar 12, 2022
- 1 min read
Warm up
100m run
10 Inch Worms
10 Pike Push ups
10 Cat/Cow
10 Bird/Dog
Strength (20min)
5x5 Strict Press
Metcon
"Crossfit open 22.1"
15min AMRAP
3 Wall Walks
12 DB Snatch 22.5/15
15 Box Jump over 24/20
Cool down
30 sec each exercise
Cobra
Down Dog
Pigeon
Cat/ Cow
Couch Calf

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