16/03/22 Wednesday Workout of the Day

Aaron Marcelino
Mar 12, 2022
1 min read

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog

Strength (20min)

5x5 Strict Press

Metcon

"Crossfit open 22.1"

15min AMRAP

3 Wall Walks

12 DB Snatch 22.5/15

15 Box Jump over 24/20

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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