Tuesday Warm-Up Flow General Warm-Up 2 Sets: :30-:45 Jump Rope 10 Bootstrap Squats :30 Down Dog Calf Gas Pedals 10 Down Dog Alternating Toe Touches 5/5 World's Greatest Stretch :15 Dead-Hang + :

03 & 06/03/26 Hyrox wk 9/12

Tuesday Warm-up (10 min): - Sprint drills + mobility Main Workout (40 min): - 3 Round HYROX-style combo: 1000m Ski 40m Sled Push + Pull 800m Run 60m Farmers Carry 50 Wall Balls Cool Down (10 min): -

03/03/26 Tuesday Workout of the Day

Warm-Up Flow General Warm-Up 2 Sets: :30-:45 Jump Rope 10 Bootstrap Squats :30 Down Dog Calf Gas Pedals 10 Down Dog Alternating Toe Touches 5/5 World's Greatest Stretch :15 Dead-Hang + :15 Activ

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