16/03/24 Saturday Workout of the Day
- Aaron Marcelino
- Mar 9, 2024
- 1 min read
General Warm-Up:
3 Sets, For Quality
1:00 minute Row
Conditioning
"Eclipse"
For Time: In Teams of 3
60 Rope Climbs 15ft
90 Clean and Jerks 60/40kg
Directly into..
120/90 Calorie Row
200 GHD Sit-Ups
2 Teammates working at a time, 1 Resting
Time Domain: 25:00-30:00 minutes
Time Cap: 35:00
1-2 Sets
Right Leg/Left Leg
:30 Down Dog
:15 Updog
:30 Down Dog
:30 Twisted Dragon Pose
:30 Pigeon Pose
:30 Half Kneeling Hamstring Stretch

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