16/06/22 Thursday Workout of the Day

Aaron Marcelino
Jun 11, 2022
1 min read

Warm up

100m run

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

Prep (with Broomstick, Barbell)

5x Strict press

5x Push Press

5x Push/Split Jerk

Strength (15min)

5x5 Push/Split jerk

70% of 1RM

METCON (25min)

25 min AMRRAP

10 KB Swing 24/16

10 SDLHP

20 Cal

10 Burpee over KB

10 Russian Twist

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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