16 & 18/12/24 Weightlifting

Aaron Marcelino
Dec 14, 2024
1 min read

Monday

Snatch

2x2 50,55,60%

1x2 65,70,70%

1x1 75,80,80%

Clean & Single Jerk

2x2 50,60%

1x2 65,70,70%

1x1 75,80,80%

Front Squat

3x2 60,70,80%

Wednesday

Snatch

1x3 40,50%

1x2 55,55,60,60%

1x2 65,70,70,70%

Clean & Single Jerk

1x3x3 40,50%

1x2x2 55,55,60,60%

1x2x1 65,70,70,70%

Back Squat

1x2 50,60,70%

4x2 80%

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