top of page

RISING SUN LOGOS.png

Search

Aaron Marcelino
- Feb 10
- 1 min read

17/02/24 Saturday Workout of the Day

Warm-Up:

2-3 Sets, For Quality

1:00 Cardio Choice

6/6 Half Kneeling KB Windmill

2 Wall Walks + 10 Wall Facing Shoulder Taps

10 Bar Kip Swings

10 Second Tuck L-Hang

Team Conditioning Workout

"Li Bai, Homer, and Sappho"

3 Person Team Workout

30:00 minute AMRAP:

*8m Handstand Walk or 16m Bear Crawl

**30 Toe to Bar

**30 Dual Dumbbell Step-Overs 2x22.5/15kg, 24/20''

*300m Run

*Each athlete must do

**Split between team

PRVN Recovery #2

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1:00 Scorpion Stretch

:30/:30 Thread the Needle Stretch

5/5 Side Lying Thoracic Rotations

Recent Posts

05/10/24 Saturday Workout of the Day

Warm-Up Group 400m Run --- 2 Sets, For Quality 30 second Dead-Hang on Pull-Up Bar 10 Alternating Single Arm Kettlebell Deadlifts 5-6...

03/10/24 Thursday Workout of the Day

Warm-Up 2 Sets, For Quality 30 seconds @ Each Station 10-15 sec Rotation - Row - World's Greatest Stretch - Inchworm Push-Ups - ...

01/10/24 Tuesday Workout of the Day

Warm-Up Part A) Body Flow Warm-Up 20 seconds, Each Movement -Alternating Arm Swings -Back Slaps -Wrist Circles -Trunk Rotations -Hip...

Kommentare

Post: Blog2_Post

bottom of page