17/04/26 Toning

Aaron Marcelino
3 days ago
1 min read

Warm-Up

5min rower

2 Sets: For Quality

10 Bootstrap Squats

:30 Hamstring Plank March

:20 Extended Plank Reverse Bridge

10 Down Dog Toe Touches

5 Down Dog Pike Push-Ups

Strength / Tone

Romanian Deadlift- 3×10

Seated Shoulder Press- 3×12

Lat Pulldown- 3×12

Conditioning

30 sec on/30 sec off×10rounds:

Bike sprint

PRVN Yoga Flow

2 Rounds

Right Leg + Left Leg

:15 second Down Dog

:30 second Low Lunge

:15 second Elbow to Knee and Rotate

:15 second Reach to Sky and Hold

:30 second Half Kneeling Hamstring Stretch

:30 second Pigeon

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