17/06/22 Friday Workout of the Day

Aaron Marcelino
Jun 11, 2022
1 min read

Warm up X2

5 Shuttle Runs

Samsung Rotations

30 High Knees

30 Mountain climbers

30s Hollow Body

30s Superman

Strength

5x5 Deadlift (20min)

80% of 1RM

Metcon

5 Rounds For Time 25min

400m Run

50 Mountain Climbers

40 Squats

30 Jacknives

Cool Down

Up dog

Down dog

Scorpions

Twisted Cross

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