17/07/23 Monday Workout of the Day
- Aaron Marcelino
- Jul 15, 2023
- 1 min read
Flow Warm-Up: 12:00 Cap
2 Sets, for Quality
9/7 Calorie Echo Bike
10 Alternating Cossack Squats
Strength
Back Squat
Every 3:00 minutes, 5 Sets
4 Reps, Holding 80% of your 1rm Back Squat
"Capone"
3 Sets, For Reps
4:00 minutes on : 2:00 minutes off
Buy-In:
1km/800m Echo Bike Buy-In
*In remaining time, AMRAP
6 Burpee Bar Touches
9 Toe to Bar
12 Wall Balls 9/6kg
Recovery #3
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
1:00Saddle Pose
Optional Accessories
4-5 Sets, For load

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