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17/08/24 Saturday Workout of the Day

Aaron Marcelino
Aug 10, 2024
1 min read

Warm-Up:

400m Run

---

For Quality

2 Sets

10 Deep Lunge Mountain Climbers

30 second Down Dog

10/10 Single Leg Glute Bridges

30 second Hollow Rock

30 second Wall Lean March

"Tris & Four"

For Time, With a Partner

400m Medball Run

80 Single Kettlebell Front Rack Tall Kneeling to Standing

80 Toe to Bar

400m Medball Run

60 Single Kettlebell Front Rack Tall Kneeling to Standing

60 Toe to Bar

400m Medball Run

40 Single Kettlebell Front Rack Tall Kneeling to Standing

40 Toe to Bar

400m Medball Run

20 Single Kettlebell Front Rack Tall Kneeling to Standing

20 Toe to Bar

Kettlebell: 24/16kg

Medball: 9/6g

Goal: 25:00-30:00

Time Cap: 35:00

Stimulus: Midline Conditioning / Partner Workout

RPE: 7/10

PRVN Yoga Flow

2 Rounds

Right Leg + Left Leg

:15 second Down Dog

:30 second Low Lunge

:15 second Elbow to Knee and Rotate

:15 second Reach to Sky and Hold

:30 second Half Kneeling Hamstring Stretch

:30 second Pigeon

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