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17/10/23 Tuesday Workout of the Day

Warm-Up

8:00, for Quality

1:00 minute Row (:30 easy, :20 moderate, :10 hard)

10 Bar Kip Swings


Conditioning

"Eight Pack"

For Time:

80/64 Calorie Row

40 Toes to Bar

60/48 Calorie Row

60 Alternating V-Ups

40/32 Calorie Row

80 Abmat Sit-Ups

20/16 Calorie Row


Goal: 15:00-20:00

Time Cap: 20:00


Accessory Work

3 Sets, For Quality


Recovery / Mobility

1:00/1:00 minute Couch Stretch

1:00/1:00 minute Frog Pose

1:00 /1:00 minuteCrossbody Lat Stretch

 
 
 

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