Aaron MarcelinoSep 10, 20221 min read17/9/22 Saturday Workout of the DayWarm Up400m Bike20 Squat Round Arch20 Samsung Twist20 Good Mornings20 Bird/DogMetcon"INDY"15 Rounds For Time (40 min Cap)5 Burpee10 Box Jump15 KB Swing 24/1620 Butterfly Sit upCool DownCobraDown/Up DogPigeonCouchCalfGerman Hang
Warm Up400m Bike20 Squat Round Arch20 Samsung Twist20 Good Mornings20 Bird/DogMetcon"INDY"15 Rounds For Time (40 min Cap)5 Burpee10 Box Jump15 KB Swing 24/1620 Butterfly Sit upCool DownCobraDown/Up DogPigeonCouchCalfGerman Hang
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