17/9/22 Saturday Workout of the Day

Aaron Marcelino
Sep 10, 2022
1 min read

Warm Up

400m Bike

20 Squat Round Arch

20 Samsung Twist

20 Good Mornings

20 Bird/Dog

Metcon

"INDY"

15 Rounds For Time (40 min Cap)

5 Burpee

10 Box Jump

15 KB Swing 24/16

20 Butterfly Sit up

Cool Down

Cobra

Down/Up Dog

Pigeon

Couch

Calf

German Hang

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