17/9/22 Saturday Workout of the Day

Aaron Marcelino
Sep 10, 2022
1 min read

Warm Up

400m Bike

20 Squat Round Arch

20 Samsung Twist

20 Good Mornings

20 Bird/Dog

Metcon

"INDY"

15 Rounds For Time (40 min Cap)

5 Burpee

10 Box Jump

15 KB Swing 24/16

20 Butterfly Sit up

Cool Down

Cobra

Down/Up Dog

Pigeon

Couch

Calf

German Hang

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post