18/01/22 Tuesday Workout of the Day

Aaron Marcelino
Jan 15, 2022
1 min read

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Toe touch to squat

20 Squat Kicks

METCON (40min)

For Time

20 Burpees

40 Push Ups

20 Burpees

40 Push Ups

60 Squat Jump

20 Burpees

40 Push Ups

60 Squat Jump

80 Lunges (Total)

20 Burpees

40 Push Ups

60 Squat Jump

80 Lunges (Total)

100 Sit Ups

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post