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18/01/22 Tuesday Workout of the Day

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Toe touch to squat

20 Squat Kicks


METCON (40min)

For Time

20 Burpees

40 Push Ups

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20 Burpees

40 Push Ups

60 Squat Jump

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20 Burpees

40 Push Ups

60 Squat Jump

80 Lunges (Total)

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20 Burpees

40 Push Ups

60 Squat Jump

80 Lunges (Total)

100 Sit Ups


Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

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