18/01/22 Tuesday Workout of the Day

Aaron Marcelino
Jan 15, 2022
1 min read

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Toe touch to squat

20 Squat Kicks

METCON (40min)

For Time

20 Burpees

40 Push Ups

20 Burpees

40 Push Ups

60 Squat Jump

20 Burpees

40 Push Ups

60 Squat Jump

80 Lunges (Total)

20 Burpees

40 Push Ups

60 Squat Jump

80 Lunges (Total)

100 Sit Ups

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

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