18/01/22 Tuesday Workout of the Day
- Aaron Marcelino
- Jan 15, 2022
- 1 min read
Warm Up
100m Run
20 Mountain Climbers
10 Cat/Cow
10 Toe touch to squat
20 Squat Kicks
METCON (40min)
For Time
20 Burpees
40 Push Ups
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20 Burpees
40 Push Ups
60 Squat Jump
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20 Burpees
40 Push Ups
60 Squat Jump
80 Lunges (Total)
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20 Burpees
40 Push Ups
60 Squat Jump
80 Lunges (Total)
100 Sit Ups
Cool Down
Cobra
Thread the needle
Couch
Calf
German Hang
Forward Fold
Arm

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