18/03/22 Friday Workout of the Day

Aaron Marcelino
Mar 12, 2022
1 min read

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Metcon

"The Funky 50"

with partner

400m Run

50 Box Jump

50 C2B Pull ups

50 Cal Bike/Row

50 Snatches 40/25

50 T2B

50 Cal Bike/Row

50 Clean & Jerk 40/25

50 Wall Balls

50 Cal Bike/Row

50 Burpee

50 Deadlift 40/25

400m Run

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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