18/05/22 Wednesday Workout of the Day

Aaron Marcelino
May 14, 2022
1 min read

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog

Strength (15min)

4x8 Push Press

Metcon

For Time (25min Cap)

5 Rounds increasing in weight

20 Cal

15 Wall Ball

10 T2B

Round 1: 10 Squat Cleans 50/35

Round 2: 8 Squat Cleans 60/40

Round 3: 6 Squat Cleans 70/45

Round 4: 4 Squat Cleans 80/55

Round 5: 2 Squat Cleans 90/60

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post