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18/05/22 Wednesday Workout of the Day

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog


Strength (15min)

4x8 Push Press


Metcon

For Time (25min Cap)

5 Rounds increasing in weight

20 Cal

15 Wall Ball

10 T2B


Round 1: 10 Squat Cleans 50/35

Round 2: 8 Squat Cleans 60/40

Round 3: 6 Squat Cleans 70/45

Round 4: 4 Squat Cleans 80/55

Round 5: 2 Squat Cleans 90/60


Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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