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18/8/22 Thursday Workout of the Day

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog


Strength (15min)

1RM Snatch


METCON (30min Cap)

For Time

100 Pull ups

100 Push ups

100 Butterfly Sit ups

100 Squats


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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