19/01/22 Wednesday Workout of the Day

Aaron Marcelino
Jan 15, 2022
1 min read

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

Prep (with Broomstick, Barbell)

5x Strict press

5x Push Press

Strength (15min)

3x8 Push Press (from Ground)

METCON

20min EMOM

1/ 20 Alt T2B

2/ 10 Box Jump

3/ 15 Diamond Push Ups

4/ 20 DB 90/90 raise

5/ 20 Sit Ups

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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