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19/02/24 Monday Workout of the Day

Warm-Up

10:00 minutes : For Quality 

:30 second Machine of Choice

10 Alternating V-Ups 

10 Alternating Scorpions


Gymnastics Skills and Drills : Ring Muscle-Up (Coaches Notes)



-Choose and Option that best suits your athletes needs today. We can move to a scaled Ring Muscle-Up over just going to Strict Pull-Ups and Dips, depending on the athletes needs


Conditioning

“Diddy Kong”


18:00 AMRAP 

6 Ring Muscle-Ups/6 Banded Strict Pull-Ups

12/9 Calorie Echo

54 Double Unders


Objective: Complete 6+ Rounds


PRVN Recovery #10:

30sec/:30sec KB Calf Smash


Optional Accessories 

4 Sets : For Quality

:30 Second Handstand Hold


 
 
 

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