19/05/22 Thursday Workout of the Day

Aaron Marcelino
May 14, 2022
1 min read

Warm up

100m run

10 Roll over

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

"SLAP MY FACE" (25min Cap)

For Time

50-30-10

Cal

Burpee

Lunges

rest 2 min

Core Torch (15min)

15min AMRAP

20 Leg Raise

20 Windshield wipers

20 Flutter kicks

20 Scissor Kicks

20 Butterfly Sit up

20 Alt V sit up

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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