19/05/22 Thursday Workout of the Day

Aaron Marcelino
May 14, 2022
1 min read

Warm up

100m run

10 Roll over

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

"SLAP MY FACE" (25min Cap)

For Time

50-30-10

Cal

Burpee

Lunges

rest 2 min

Core Torch (15min)

15min AMRAP

20 Leg Raise

20 Windshield wipers

20 Flutter kicks

20 Scissor Kicks

20 Butterfly Sit up

20 Alt V sit up

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

Recent Posts

See All

17 & 19/03/26 Newstart

Tuesday Warm-Up Flow General Warm-Up 1-2 Sets 1:00 Cardio of Choice 10 Bootstrap Squats :15/:15 Banded Front Rack Stretch :20 Extended Plank Reverse Bridge 1:00 Jump Rope (moving from singles to

17 & 19/03/26 Legends

Tuesday Warm-Up Flow General Prep: (6-8 min) 300m Run — 20 Line Hops (Forward and Back) 20 Line Hops (Lateral) :30 Down Dog Calf Gas Pedals 20 Glute Bridges :20/:20 Single Leg Glute Bridge Hold Sp

20/03/26 Friday Workout of the Day

Warm-Up Flow 2 Sets: For Quality 10 Banded Pull throughs 12 Banded Pull Aparts 5/5 Dumbbell Windmills 20 Bear Plank Shoulder Taps 8-10 Deficit Push-Ups :15 Hollow Hold Specific Prep 3 Sets: 3-5

Comments

Post: Blog2_Post