19/1/23 Thursday Workout of the Day
- Aaron Marcelino
- Jan 14, 2023
- 1 min read
Warm-Up:
3 Rounds, For Quality
1:00 Row
:30sec KB Dead-Bug
10 Alt V-Ups
Skills
METCON
"Bandit"
20:00 EMOM Capacity Test
min 1: 16/13 Cal Row
min 2: 20 Wall Balls , 9/6kg
min 3: 15 Toe to Bar
min 4: 25m Dual DB Front Rack Walking Lunges 22.5/16kg
Mobility
:30sec Childs Pose

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