Warm up
100m run or 1min Star Jumps
10 Tea Cups
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
10 Passive/active hang
Skill (15min)
Handstand Hold/push up/walking
METCON
For Time (25min Cap)
200 Cals
E2MOM
3 Deadlift 60/40
2 Hang Power Cleans
1 Push Jerk
Cool Down
Up/Down Dog
Cat/Cow
Forward Fold
Scorpion
Twisted Cross
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