20/05/22 Friday Workout of the Day

Aaron Marcelino
May 14, 2022
1 min read

Warm up

100m run

10 Roll over

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

40min Partner Workout

For Time

Partner 1 - 7km Row/18km Bike

Partner 2 - 20 Thrusters

*Alternate after Partner 2 completes 20 Thrusters until Meters finished

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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