20/06/22 Monday Workout of the Day

Aaron Marcelino
Jun 18, 2022
1 min read

Warm up X2

5 Shuttle Runs

Samsung Rotations

30 High Knees

30 Mountain climbers

30s Hollow Body

30s Superman

Strength

15RM Deadlift (20min)

Metcon

"CANDY"

5 Rounds For Time 25min

10 Cal

20 Pull up

40 Push ups

60 Squats

Cool Down

Up dog

Down dog

Scorpions

Twisted Cross

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