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20/06/22 Monday Workout of the Day

Warm up X2

5 Shuttle Runs

Samsung Rotations

30 High Knees

30 Mountain climbers

30s Hollow Body

30s Superman


Strength

15RM Deadlift (20min)


Metcon

"CANDY"

5 Rounds For Time 25min

10 Cal

20 Pull up

40 Push ups

60 Squats


Cool Down

Up dog

Down dog

Scorpions

Twisted Cross

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