20/10/22 Thursday Workout of the Day

Aaron Marcelino
Oct 15, 2022
1 min read

Warm up

250m Row/600m Bike

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Strength (20min)

5x6 Bench Press

*60% of 1RM

Metcon

For Time (25min Cap)

Nancy 5 rounds for time of:

400-m run 15 overhead squats 40/25

Cool down

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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