top of page

20/10/22 Thursday Workout of the Day

Warm up

250m Row/600m Bike

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups


Strength (20min)

5x6 Bench Press

*60% of 1RM


Metcon

For Time (25min Cap)

Nancy 5 rounds for time of:

400-m run 15 overhead squats 40/25


Cool down

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

40 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

留言


Post: Blog2_Post
bottom of page