20/7/22 Wednesday Workout of the Day

Aaron Marcelino
Jul 16, 2022
1 min read

Warm up

100m run

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang

Skill (15min)

Pull up Practice

*scaled options

- Banded

- Ring Row (3 foot position In front, inline, behind)

METCON

For Time (25min Cap)

15 Rounds for Time

1 Power Clean & Jerk 60/40

2 Burpee over bar

3 Box Jumps 24/20

4 Butterfly sit ups

5 KB Swings 24/16

Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

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