Warm Up
100m Run
20m Emu walk
10 Squats
10 Inch worm
10 Good Mornings
Strength
10RM Backsquat
Metcon (22min)
10 min EMOM
Odd 12/10 Cal Bike/ Row
Even 20 Goblet Squat
2min Rest
10 min EMOM
Odd 20 T2B / Knee raises
Even 20 Wall Ball
Cool Down
Cobra
Down dog
Groin
Twisted Cross
Scorpion
Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...
Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...
Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...
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