21/03/22 Monday Workout of the Day

Aaron Marcelino
Mar 19, 2022
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings

Strength

10RM Backsquat

Metcon (22min)

10 min EMOM

Odd 12/10 Cal Bike/ Row

Even 20 Goblet Squat

2min Rest

10 min EMOM

Odd 20 T2B / Knee raises

Even 20 Wall Ball

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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