21/06/22 Tuesday Workout of the Day
- Aaron Marcelino
- Jun 18, 2022
- 1 min read
Warm up
100m run
10 Samsung Rotations
15 Floor sweepers
20 Plank Shoulder Taps
15 Table Tops
10 Air Squats
Metcon
35min AMRAP (35min Cap)
50 Wall Balls
40 2DB Box Step over
30 T2B
20 2DB Clean
400m Run
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Floor sweepers
Down Dog
Couch
Calf

Comments