21/06/22 Tuesday Workout of the Day

Aaron Marcelino
Jun 18, 2022
1 min read

Warm up

100m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

35min AMRAP (35min Cap)

50 Wall Balls

40 2DB Box Step over

30 T2B

20 2DB Clean

400m Run

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Down Dog

Couch

Calf

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