21/3/23 Tuesday Workout of the Day
- Aaron Marcelino
- Mar 18, 2023
- 1 min read
Warm Up
10 minute AMRAP, For Quality:
1:00 Cardio Choice
5/5 Single Arm Kettlebell Clean and Jerk, Light Load
5/5 Single Arm Kettlebell Thrusters, Light Load
Weightlifting: Clusters / Thrusters
Every 3:30 minutes, 5 sets, complete the following:
3 Cluster @ 70%, unbroken (tng)
2 Thrusters @ 80%, unbroken
1 Thruster @ 87-90%
METCON (10min CAP)
"The Broker"
For Time:
21-15-9
Dual KB Hang Clean and Jerk 24/16kg
Chest to Bar Pull-Ups
Recovery
1:00 Childs Pose
1:00/1:00 Low Dragon Stretch
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch
Optional Accessories
4 Sets, For Quality

Comments