21/7/22 Thursday Workout of the Day

Aaron Marcelino
Jul 16, 2022
1 min read

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog

Strength (15min)

5x5 Snatch

50% of 1RM

METCON (25min Cap)

For Time

800m run

50 Pistol Squats

50 t2b

50 Wall Ball

50 Butterfly Sit up

800m Run

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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