22/01/22 Saturday Workout of the Day

Aaron Marcelino
Jan 15, 2022
1 min read

Updated: Jan 20, 2022

Warm Up

200m Run

10 Samsung Twist

10 Push Ups

10 Good Mornings

10 Squat round arch

Metcon

5 Rounds For Time (30min Cap)

500m Run

20 HSPU

20 Butterfly Sit ups

30 Cal Bike Row

20 Pull ups

20 Wall Balls

2min rest into

Core Torch

3 Rounds

20 Spiderman

20 Alt V Sit ups

20 Ankle side tap

Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose

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