22/06/22 Wednesday Workout of the Day

Aaron Marcelino
Jun 18, 2022
1 min read

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers

Post Test

2x500m Row 1:1

Skill

DU Practice

Metcon

2x11 min Workouts (24min Cap)

1/ 4 Rounds for time (11min Cap)

21 Push ups

15 Burpees

9 Wall Walks

2min Rest

For Time (11min Cap)

200m Run

16 DB Snatches 22.5/15

36 Pull ups

400m Run

36 Pull ups

16 DB Snatches 22.5/15

200m Run

Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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