22/08/23 Tuesday Workout of the Day
- Aaron Marcelino
- Aug 19, 2023
- 1 min read
Warm-Up : 10:00 minute Cap
2 Sets
10 PVC Pass-Throughs
10 PVC Around the Worlds
:30 second PVC Pipe Prayer Stretch
Plyometric Test / Primer
10:00 EMOM
1 Seated Start Broad Jump for distance
"Not Gwen"
15-12-9
Power Snatch, For Load
Burpee
Rest as needed between sets
* Choice on load for the 15 then the 12 then the 9 (medium weight).
* Unbroken Reps
Total load is the score of the day
Time Cap: 10min
Recovery / Mobility Protocol
2 Sets : For Quality
1:00 minute Med Ball Overhead Thoracic Extension Hold
1:00 minute / 1:00 minute Single Leg Seated Forward Fold
:30/:30 second Thread the Needle Stretch
Optional Accessories
3 Sets, For Quality
:15 second Extended GHD Supine Hold
:20/:20 second Single Arm Ring Plank

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