Warm-Up
2 Sets, For Completion
:30 sec Extended Reverse Plank Bridge
:30 sec Elevated Prayer Stretch
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3 Sets, For Quality
10 Hollow Rocks
:15 sec Passive Hang + :15 sec Active Hang
"Les Bleus"
Every 5:00 x 5 Sets
2 "Wall Walk Complex"
8 Strict Toe to Bar
15 second Tuck L-Hang
8 "Shoot Through Complex"
"Wall Walk Complex" = 1 Wall Walk + 15 second Nose to Wall Handstand Hold
"Shoot Through Complex" = Push-Up + Shoot Through + Dip + Shoot Through
Stimulus: Gymnastics Development
RPE: 6/10
Core Finisher
8:00 AMRAP
2-4-6-8-10...
Hollow Rocks
V-Ups
second Hollow Hold
PRVN Recovery #2
1:00 Childs Pose
1:00/1:00 Low Dragon Stretch
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch
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