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22/08/24 Thursday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm-Up

2 Sets, For Completion

--

3 Sets, For Quality

10 Hollow Rocks

:15 sec Passive Hang + :15 sec Active Hang


"Les Bleus"


Every 5:00 x 5 Sets

2 "Wall Walk Complex"

8 Strict Toe to Bar

15 second Tuck L-Hang

8 "Shoot Through Complex"


"Wall Walk Complex" = 1 Wall Walk + 15 second Nose to Wall Handstand Hold

"Shoot Through Complex" = Push-Up + Shoot Through + Dip + Shoot Through


Stimulus: Gymnastics Development

RPE: 6/10


Core Finisher

8:00 AMRAP

2-4-6-8-10...

Hollow Rocks

V-Ups

second Hollow Hold


PRVN Recovery #2

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