22/10/22 Saturday Workout of the Day

Aaron Marcelino
Oct 15, 2022
1 min read

Warm up

500m Bike

20 Dislocates

10 Passive active Hang

Metcon (45min Cap)

20 Clean & Jerks 40/25

20 T2B

1Km Row/ 2Km Bike/ 700m Run

15 Clean and Jerks

15 T2B

1Km Row/ 2Km Bike/ 700m Run

10 Clean & Jerks

10 T2B

1Km Row/ 2Km Bike/ 700m Run

5 Clean & Jerks

5 T2B

1Km Row/ 2Km Bike/ 700m Run

In remaining Time Core Torch

AMRAP

20 Butterfly sit ups

20 Spidermans

20 Side KB 24/20

20 Alt V sit

20 Zombie sit ups 10/5

Cool down

cobra

up/down dog

pigeon

couch

childs pose

happy baby

calf

german hang

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