23/04/22 Saturday Workout of the Day

Aaron Marcelino
Apr 16, 2022
1 min read

Warm Up

400m Bike

20 Squat Round Arch

20 Roll overs

20 Good Mornings

20 Curly Jeffs

Metcon (RETEST)

"Pyramid from Hell"

For Time

1 block Run

75 Burpees

1 block Run

100 Lunges

1 block Run

125 Push Ups

1 block Run

150 Squats

1 block Run

125 Push Ups

1 block Run

100 Lunges

1 block Run

75 Burpees

Cool Down

Down Dog

Up Dog

Pigeon

Couch

Calf

German Hang

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