23/06/22 Thursday Workout of the Day
- Aaron Marcelino
- Jun 18, 2022
- 1 min read
Warm up
100m run
20m Emu Walk
20m Broad Jump
10 Pike push ups
30 sec Tai Gi Spins
Prep (with Broomstick, Barbell)
5x Strict press
5x Push Press
5x Push/Split Jerk
Strength (15min)
8x5 Push/Split jerk
50% of 1RM
METCON (25min)
25 min AMRAP
20 Cal
20 Lunges
20 Squats
40 Burpee Box Jumps
20 Jacknives
20 Zombie Sit ups
100m Run
Cool Down
Cobra
Down Dog
Cat/Cow
Thread the needle
Pigeon

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