23/06/22 Thursday Workout of the Day

Aaron Marcelino
Jun 18, 2022
1 min read

Warm up

100m run

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

Prep (with Broomstick, Barbell)

5x Strict press

5x Push Press

5x Push/Split Jerk

Strength (15min)

8x5 Push/Split jerk

50% of 1RM

METCON (25min)

25 min AMRAP

20 Cal

20 Lunges

20 Squats

40 Burpee Box Jumps

20 Jacknives

20 Zombie Sit ups

100m Run

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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