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23/12/23 Saturday Workout of the Day

Warm-Up 

10:00 minutes, For Quality

1:00 minute Row

10 Alternating Box Step-Ups

:15 second Active Hang + :15 Second Passive Hang

8/8 Single Arm Ring Rows


Home Solo

3 rounds For Time, Solo

10 Strict Dips

20 Strict Pull-Ups/ Push Ups

30 V-Ups

40 Dual DB Hang Snatch/HSPU/Pike Push Up

1k Run

40 Dual DB Hang Snatch

30 V-Ups

20 Strict Pull-Ups/ Push Ups

10 Strict Dips/HSPU/Pike Push Up


PRVN Recovery #4

:30sec/:30sec KB Calf Smash


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