23/12/23 Saturday Workout of the Day

Aaron Marcelino
Dec 16, 2023
1 min read

Warm-Up

10:00 minutes, For Quality

1:00 minute Row

10 Alternating Box Step-Ups

10 Deep Lunge Mountain Climber Lunges

:15 second Active Hang + :15 Second Passive Hang

8/8 Single Arm Ring Rows

Home Solo

3 rounds For Time, Solo

10 Strict Dips

20 Strict Pull-Ups/ Push Ups

30 V-Ups

40 Dual DB Hang Snatch/HSPU/Pike Push Up

1k Run

40 Dual DB Hang Snatch

30 V-Ups

20 Strict Pull-Ups/ Push Ups

10 Strict Dips/HSPU/Pike Push Up

PRVN Recovery #4

:30sec/:30sec KB Calf Smash

1:00/1:00 Half Kneeling Hamstring Stretch

1:00/1:00 Tall Dragon Stretch

1:00 Standing Forward Fold

1:00 Updog Pose

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