23/5/23 Tuesday Workout of the Day
- Aaron Marcelino
- May 20, 2023
- 1 min read
Warm Up:
3 Sets, For Quality:
400m Run
30 Second Dead Hang
Gymnastics Skill Work
Spend 10:00-15:00 minutes going over Rope Climbs and Toe to Bar today, working on efficiency and technique
"Comfortably Numb"
4:00 AMRAP
3/2 Rope Climbs
200m Run
15 Toe to Bar
-Max Line Facing Burpees in Remaining Time
1:00 Rest between sets
Continue until 100 Reps
Cap: 6 Rounds
Time Domain: 14:00-24:00
Time Cap: 29:00
Recovery
1:00/1:00 Elevated Pigeon Stretch
1:00 Seated Chest Stretch
1:00/1:00Crossbody Lat Stretch
Optional Accessories
Part A)
Accumulate 10 Eccentric Pull-Ups
*Goal is as slow as possible while still continually moving
Rest as needed between reps
Part B)
4 Sets, For Quality
10/10 Single Arm DB Bent Row

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