24/03/22 Thursday Workout of the Day

Aaron Marcelino
Mar 19, 2022
1 min read

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

30min AMRAP

30 Squats

30 Push up

30 KB Swing 24/16

30 Jumping Lunges

30 Sit ups

30 Box Jumps

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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