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24/5/22 Tuesday workout of the Day

100m Run

20 Roll Overs

10 Dislocates

10 Samsung Twist

10 Bird/Dog


Skill (10 min)

Box Jump Practice

*scale to plates


Metcon

(35min Cap)

7 Rounds for time

10 Burpee over DB

20 Alt DB Snatches

30 Butterfly Sit -ups

40 Squats


Cool Down

German hang

calf

couch

down dog

pigeon

spinal waves

 
 
 

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