24/5/22 Tuesday workout of the Day

Aaron Marcelino
May 21, 2022
1 min read

100m Run

20 Roll Overs

10 Dislocates

10 Samsung Twist

10 Bird/Dog

Skill (10 min)

Box Jump Practice

*scale to plates

Metcon

(35min Cap)

7 Rounds for time

10 Burpee over DB

20 Alt DB Snatches

30 Butterfly Sit -ups

40 Squats

Cool Down

German hang

calf

couch

down dog

pigeon

spinal waves

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