24/8/7/22 Wednesday Workout of the Day

Aaron Marcelino
Aug 20, 2022
1 min read

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Accessories (20min)

SLIPS (Scales, L-sits, Inversion, Planks and Stretching)

*5 min each exercise

Scales

- front to back leg balance

L-Sit

- 20:10 leg straight/ Tuck hold on Box/ rings

Inversion

- 40:20 Handstand Hold/ Plate above head

Plank

- 40:20 Plank hold

Stretching

- Done at End of Class

Metcon

AMRAP (20 min Cap)

200m Run

20 Bicycle Crunches

20 Russian Twist 15/10

20 Cal

20 OH Plate Lunges

20 Ground 2 OH with Plate

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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