24/8/7/22 Wednesday Workout of the Day
- Aaron Marcelino
- Aug 20, 2022
- 1 min read
Warm up
100m run
10 Samsung Twist
10 Samsung Rotations
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
Accessories (20min)
SLIPS (Scales, L-sits, Inversion, Planks and Stretching)
*5 min each exercise
Scales
- front to back leg balance
L-Sit
- 20:10 leg straight/ Tuck hold on Box/ rings
Inversion
- 40:20 Handstand Hold/ Plate above head
Plank
- 40:20 Plank hold
Stretching
- Done at End of Class
Metcon
AMRAP (20 min Cap)
200m Run
20 Bicycle Crunches
20 Russian Twist 15/10
20 Cal
20 OH Plate Lunges
20 Ground 2 OH with Plate
Cool down
30 sec each exercise
Cobra
Down Dog
Pigeon
Cat/ Cow
Couch Calf

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