9am CLASS ONLY
ANZAC DAY
McDonald/Gallaher
PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.
McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.
PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong, and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.
2 Rounds for Time
200 meter Run
16 Kettlebell Swings (24/16 kg)
16 Pull-Ups
16 Front Squats (55/35 kg)
200 meter Run
14 Kettlebell Swings (24/16 kg)
14 Pull-Ups
14 Front Squats (55/35 kg)
200 meter Run
12 Kettlebell Swings (24/16 kg)
12 Pull-Ups
12 Front Squats (55/35 kg)
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