25/04/22 Monday Workout of the Day

9am CLASS ONLY

ANZAC DAY

McDonald/Gallaher

PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.

PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong, and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.

• 2 Rounds for Time

• 200 meter Run

• 16 Kettlebell Swings (24/16 kg)

• 16 Pull-Ups

• 16 Front Squats (55/35 kg)

• 200 meter Run

• 14 Kettlebell Swings (24/16 kg)

• 14 Pull-Ups

• 14 Front Squats (55/35 kg)

• 200 meter Run

• 12 Kettlebell Swings (24/16 kg)

• 12 Pull-Ups

• 12 Front Squats (55/35 kg)