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25/07/23 Tuesday Workout of the Day

Aaron Marcelino
Jul 22, 2023
1 min read

Warm Up: 8:00 Cap

2 Sets, For Quality

10 Mountain Climber Lunge to Stretch

15/15 Box Step-Downs

:20 second Hollow Hold

:30 second Glute Bridge Hold

Strength

Back Squat Clusters

Every 3:30 minutes, 4 Sets

Sets 1-2

2 Reps

Rest 30 seconds

2 Rep

Rest 30 seconds

1 Rep

@ 85% across

Sets 3-4

1 Rep

Rest 30 seconds

1 Rep

Rest 30 seconds

1 Rep

@ 90% across

"Hal L"

16:00 EMOM

min 1: 10 Dual Kettlebell Front Rack Tall Kneeling to Standing 24/16kg

min 2: 20 DB Renegade Rows 22.5/15kg

min 3: 30 Abmat Sit-Ups

min 4: Rest

Recovery #6

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Extended Arm Lizard Pose

1:00/1:00 Single Leg Forward Fold

1:00 Childs Pose

Optional Accessories

3 Sets, For Quality

10/10 Front Foot Elevated Split Squat

10 Toe Elevated Dumbbell Romanian Deadlifts

12 Ring Hamstring Curls

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