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25/07/23 Tuesday Workout of the Day

Warm Up: 8:00 Cap

2 Sets, For Quality

:20 second Hollow Hold

:30 second Glute Bridge Hold



Strength

Back Squat Clusters

Every 3:30 minutes, 4 Sets

Sets 1-2

2 Reps

Rest 30 seconds

2 Rep

Rest 30 seconds

1 Rep

@ 85% across


Sets 3-4

1 Rep

Rest 30 seconds

1 Rep

Rest 30 seconds

1 Rep

@ 90% across


"Hal L"

16:00 EMOM

min 2: 20 DB Renegade Rows 22.5/15kg

min 3: 30 Abmat Sit-Ups

min 4: Rest


Recovery #6

1:00/1:00 Couch Stretch

1:00 Childs Pose


Optional Accessories

3 Sets, For Quality

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