25/11/25 Tuesday Workout of the Day

Warm-Up Flow

2 Sets: For Quality

1:00 Cardio Choice

5/5 World's Greatest Stretch

10 Down Dog Calf Gas Pedals

8-10 Reverse Nordic Curls, light range of motion

:20 Wall Sit

“Manion” 

7 Rounds for Time:

400m Run

29 Back Squats 82/43kg

In honor of: First Lt. Travis Manion, U.S. Marine Corps

Objectives, Stimulus, Workout Strategy and Movement Modifications:

Time Cap: 40 minutes

Score = Total Time

RPE: 7–9/10 (builds progressively; endurance and mental toughness piece)

RX+:

100/70kg

Level 2:

70/35kg

Level 1:

50/25kg

Mobility

PRVN Yoga Flow #2

2 Rounds for Quality

:15sec Down Dog

:30sec Up Dog

15sec Down Dog

:30sec Tall Lunge (right)

:30sec Half Kneeling Hamstring Stretch (right)

:15sec Down Dog

:30sec Tall Lunge (left)

:30sec Half Kneeling Hamstring Stretch (left)