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25/11/25 Tuesday Workout of the Day

Warm-Up Flow

2 Sets: For Quality

1:00 Cardio Choice

8-10 Reverse Nordic Curls, light range of motion

:20 Wall Sit


“Manion” 


7 Rounds for Time:

400m Run

29 Back Squats 82/43kg


In honor of: First Lt. Travis Manion, U.S. Marine Corps


Objectives, Stimulus, Workout Strategy and Movement Modifications:

Time Cap: 40 minutes

Score = Total Time


RPE: 7–9/10 (builds progressively; endurance and mental toughness piece)


RX+:

100/70kg


Level 2:

70/35kg


Level 1:

50/25kg


Mobility

2 Rounds for Quality

:15sec Down Dog

:30sec Up Dog

15sec Down Dog

:30sec Tall Lunge (right)

:30sec Half Kneeling Hamstring Stretch (right)

:15sec Down Dog

:30sec Tall Lunge (left)

:30sec Half Kneeling Hamstring Stretch (left)


 
 
 

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