25/2/22 Friday Workout of the Day

Aaron Marcelino
Feb 19, 2022
1 min read

warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

10 China Abs

Metcon (45min Cap)

For Time

27-21-15-9

BackSquat 60/45

Box Jumps

4min Rest

20-15-10-5

Front Squat 50/35

Burpee

4min Rest

12-9-6-3

OHS 40/25

Burpee 2 Target

Cool down

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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