Aug 20, 20221 min read

25/8/22 Thursday Workout of the Day

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 SOTS Press with Broom stick

10 Broomstick Front Squats

10 Broomstick Press

10 Broomstick Clean & Jerk

Strength (20min)

5x5 Clean and Jerk

*50% of 1RM

Metcon

2x9 min workouts

1/"The Shredder"

3 Rounds for time

500m run

40 lunges

30 sit ups

20 burpees

10 Squat jumps

Rest 2 Mins

2/"Caffeine Hit"

21-15-9-9-15-21

Cal Row/Bike

KB Swing 24/16

Cool Down

1min each

Passive Hang

20 Dislocates

10 Fore arm

couch

down dog

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